Talks on Tuesdays
27 October 2026 | The Paddington, Mount Hawthorn
Rethinking Sleep: What your sleep really needs — and why trying harder isn't always the answer

What if sleep isn’t something that gets in the way of your productivity, but one of your greatest tools for high performance? In this practical and engaging talk, I’ll challenge some common ideas about sleep and explore what actually helps us sleep well — from the fundamentals of good sleep to sleep trackers, insomnia and why trying harder to sleep isn’t always the answer.

UPCOMING SPEAKER ENGAGEMENTS

I speak about psychology, sleep and mental health through an evidence-based, whole-person lens, exploring the ways psychological wellbeing, sleep and broader health intersect.

Interested in having me be a speaker at your next event? Email me at yasminthepsych@outlook.com and we can arrange a time to discuss. 

Visit the Talks on Tuesdays website for more information and to book tickets.

The Revital Health Podcast
Episode release date: TBC
Modern conversations in health, science, and optimisation.

I joined The Revital Health Podcast for a conversation about sleep, integrative psychology and mental health.

Visit The Revital Health Podcast for more information and to listen when the episode is released.